21 August, 2023
Congratulations on Jo completing her half marathon run at RunFest, Forster to Tuncurry.
The months of cold, dark, early mornings paid off!
The Forster 21.1kms run came with dolphins, bag pipes and her runnin ...
14 August, 2023
After physiotherapy and acupuncture treatment on a torn left calf muscle from playing soccer, I’m ready to start training for the 10km “Marathon” over the Harbour Bridge.
I started my training with a brisk walk and s ...